Clean Family Food

Family friendly recipes for those of us who want to eat well and avoid processed food with options to avoid gluten,dairy, yeast and sugar. Advice on how to have a cleaner diet and where to find suppliers of high quality clean food.

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  • Breakfast
  • Salads, soups and Starters
  • Main meals
  • Side dishes
  • Dressings, dips and jams
  • Baking - Bread and Savoury
  • Baking - sweet stuff
  • Sweet treats
  • The best ready made stuff
  • Resources and research
  • Suppliers

Articles

MRSA found in pork. Should my family stop eating i...

How to buy 'clean' food. Q&A with award-winning f...

Think you can eat clean by checking food labels? ...

Best prices for organic and grass fed meat

What is 'clean eating'?

My name is Tracy and I'm an addict...

Saving time on a clean or grain free diet 

Why we started clean family food...

SCD and GAPS



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About Me

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TracyM
United Kingdom
I had to learn how to cook from scratch, without gluten, dairy or sugar when a family member became ill. I learnt about food intolerances and how adopting a ‘clean’ diet could make the whole family stronger. I spent months sourcing suppliers and testing recipes. Before children I worked long hours in television and left the cooking to my husband, as I believed he was a ‘natural’ cook. Slowly I gained confidence and realized anyone can cook from scratch! I was determined to simplify cooking and save time whenever I could - no mum has hours to waste in the kitchen! Changing a child’s diet is never easy. However we have now created recipes that they love, as do our friends and family. We have been on GAPS and been grain free and now eat a wider range of food. We have learnt that there is no one size fits all when it comes to nutrition, even within a family. So this blog is not about pushing a particularly eating philosophy. It's about sharing recipes, research and information to help people keep to a ‘clean diet’ whilst coping with the pressures of busy family life!
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      • Back to school dinners
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