Approx 225 grams of buckwheat groats (soaked overnight and repeatedly rinsed in water) 
4 tbsp of natural yoghurt 
76g melted butter or oil 
1 tsp bicarbonate soda
2 eggs 
1/4 tsp salt 
- Soak the buckwheat overnight, drain and rinse repeatedly 
Preheat the oven at gas mark 4 
Line a 2 1b loaf tin (or two small ones) 
Mix buckwheat in blender 
- Add the other ingredients and mix 
Pour into the lined tin and cook in the middle of the oven for approx 50 minutes until a skewer inserted comes out clean 
 
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