Sunday, 28 July 2013

Banana Cake / muffins

This is a fab weekday cake - can be eaten at breakfast, used in lunch boxes or served to adults with tea. It can also be used to make individual muffins

300g almond flour
150g honey
2 overripe bananas
3 eggs
1tbsp of cinnamon (optional)
1/2 tsp bicarbonate of soda
1/4 tsp salt

1. Preheat oven to Gas Mark  4 / 180 C / 350F
2. Blend up bananas in a processor
3. Add the eggs and blend again
4. Put all the other ingredients in a processor and pulse till mixed
5. Line a 11b loaf tin with greaseproof paper
6. Pour batter into tins
7.  Bake for 40 minutes. Put skewer into middle of cake and if it comes out dry it is ready.  If not give cakes another 5 minutes.

Add raisins or dates  (45-85g depending on personal preference.   
Make smaller muffins by splitting the mixture into a muffin pan double lined with cake cases.  Check after 20 minutes 

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